Lifting gym, gym for your face.
The method of facial gymnastics LIFTING GYM ® is a practice made up of about 40 different exercises designed to individually work the muscles of the face. Each individual exercise can last from 30 seconds up to 2 minutes and are easy to perform, while others may require a minimum of coordination and with practice can be achieved by carefully following the indicated techniques. Lifting Gym® has no side effects and is suitable for all ages and is recommended for both women and men; this is a natural method, which is non-invasive and painless. The practice involves both exercises ranging from the stress of the facial muscles to the stimulation of the biologically active points of face, neck and ears, through yoga breathing.
The technique helps to regenerate the skin energetically and efficiently , effectively strengthening the natural metabolism of skin tissue. Muscle contractions are stimulated by the natural processes that act on cellular activity and the production of elastin and collagen in the deep layers rebuilding visibly increased longevity of skin cells which rejuvenate, revitalize and leave a fresh look.
The gymnastics exercises, improve the aesthetics of the face and neck enhancing well-being. In fact, with pleasure your anxiety and stress will reduce when you notice improvements made.