Inner well-being two very simple words that contain within them an infinite range of concepts and theories in this regard. Two words which says everything or nothing about a matter that reaches every individual and that is the starting point for a life that has a background of serenity that accompanies us day after day. Besides the basic human needs and desires is the goal of reaching the inner well-being, and what the Latins called it " mens sana in corpore sano ", a being that we have identified, defined and totally included in our formula "all inclusive". A matter, of inner well-being, which has been the focus of studies, philosophical theories , scientific and religious research, in reaction to the self-awareness of man. The three souls of man, which over the millennia, have clashed and met proposing theories that have issues in common as well as many dissimilarities. Stress, anxiety, depression and many other disorders are also the cause of absence or lack of care of your inner well-being. In many cases, the symptoms of this melancholy are, in the best of cases, neglected, ignored or unrecognized. With this section of the magazine " WELLNESS INSIDE & OUTSIDE " we enter the world of Interior wellness, bringing to light the latest trends in wellness. We will take illustrate and discuss the main treatments that give relief and well-being and defeat stress. Small practical advice, which if followed on a daily basis, can help to increase your well-being.