Science has discovered that stress is a response of psycho-neuro- endocrine immune to an external stimulus, it is equally true that exercise is a great tool to use against stress and all the consequences it generates. Thus distinguish between " eustress ," or even positive stress, which helps the person to achieve their goals and success, from the " distress", or even negative stress, which generates anxiety, nervousness and physical problems. The persistence of the stress generates a wide range of effects, which can be both mental and physical, and ranging from tension and loss of muscular elasticity to immune dysfunction and states of depression. Playing sports helps to combat stress, as well as to keep in shape and have a more healthy lifestyle. This is due to the biochemical changes that occur in the body due to physical exertion, by increasing the production of substances such as norepinephrine and endorphins, leading to the reduction of the symptoms of stress and depression and induces feelings of pleasure and well-being. The sports and activities that can help you achieve positive results in the fight against daily stress or chronic are varied, and may also differ according to personal passions, preferences and needs. Choose a sport or physical activity that is individually in line with you. This is the first step in finding the right balance between mind and body, avoiding activities that transform into another source of stress. In this section of the magazine "FREE TIME & RELAX - > Run & sit" discover the new trends of care and stress prevention through sport, highlighting how the activities can be done through sport and relax facilitating improvement in everyone’s daily life.